Summary of Health and Tea

Summary of Health and Tea

On the basis of research thus far, some teas do stand out in certain respects to what they are capable of, and which are best for you. Here is a tentative summary of the claims made based on research to date:

Digestion                      All kinds

Anti-bacterial                All kinds, but not fully confirmed

Cancer prevention          Green

Heart                           Oolong & Pu-erh for cholesterol, green & oolong for blood vessels

Slimming                       Oolong & Pu-erh

Tooth care                   Green

Longevity                     All of the above; special emphasis on green for fluoride to combat osteoporosis

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